Sam Warburton suffered a torn ACJ in 2008 and was back playing first team rugby in 18 weeks. Sam was in a sling for 6 weeks and was back playing in 5 months.“The operation was without incident and I was up and about within hours.

I started my rehabilitation with light mobilisation physio and was back in training after 12 weeks. Not only would I recommend the procedure to another player but if I injured my other shoulder I would have the same operation without any hesitation. My shoulder has never been an issue in training or when out on the field at Club or International level.”